Warm Up

For those of you that are doing the workouts “off site”

her is a basis warm up.

10-Pushups

10-Situps

10-Squats

10-Pullups

400M Run

Sampson Stretch (15-20 seconds per side)

Complete this 3x’s

Please note; scale the exercise so it is relatively easy to complete each set. Just keep in mind this is only a “warm up”.

Enjoy your Workout!!!

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