Warm Up

For those of you that are doing the workouts “off site”

her is a basis warm up.

10-Pushups

10-Situps

10-Squats

10-Pullups

400M Run

Sampson Stretch (15-20 seconds per side)

Complete this 3x’s

Please note; scale the exercise so it is relatively easy to complete each set. Just keep in mind this is only a “warm up”.

Enjoy your Workout!!!

1 Comment(s)

  1. Comment by Ryan Lack on July 13, 2009 8:24 pm

    what if I don’t have a pull up bar or pull ups are in the workout?

    Reply

Comments RSS TrackBack Identifier URI

Leave a comment