SWOD
Weighted Dips
5×5
(Scaled work on eccentric loading/negatives-Beginners assisted dips)
WOD
AMRAP 12 Minutes (Scaled 12min/ Beginners 8mins)
30 Double Unders (Scaled (S)15 attempts/ Beginner (B)10 attempts)
20 Hand Release Pushups (S 15 pushups / B 10 knee pushups)
15 Air Squats (S 10 Squats/ B 5 Squats)
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