SWOD Weighted Dips 5×5 (Scaled work on eccentric loading/negatives-Beginners assisted dips) WOD AMRAP 12 Minutes (Scaled 12min/ Beginners 8mins) 30 Double Unders (Scaled (S)15 attempts/ Beginner (B)10 attempts) 20 Hand Release Pushups (S 15 pushups / B 10 knee pushups) 15 Air Squats (S 10 Squats/ B 5 Squats)
11/7/11
WOD In 3 Minutes complete: 200M Run w/ KB (35M-26W0 Amrap T2B 1 Min Rest Complete 6 Rounds Score=total T2B
