11/24/09

SWOD

Squat 5×5 (set new PR)
Bench Press 5×2 (90-95% of 1 RM)

MWOD

3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.

No Comments Yet

No comments yet.

Comments RSS TrackBack Identifier URI