11/06/09

Strength

Squat 10×3 @ 65% of 1 RM (30 secs rest)
Bench 5×5 (set new PR)

MetCon

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Deadlift 150% BW
Pull Ups

Post times and weights to comments.

Nadia with a serious deadlift!

November 6, 2009
Categories: Uncategorized . . Author: cftampa

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