10/13/09

10-chinups
10-Box Jumps
10-Ring Dips
6 Rounds for time.

10/12/09

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

10/09/09

800M Run
5-TGU’s #50M #25W (per side)
50-Situps
800M Run
5-TGU’s
40-Situps
500M Row
25 Phusups
10-Pullups

10/08/09

15-Ring Pushups
15-Side Ball Slam (per side)
5 rounds for time