Five rounds for time of:
95/65 pound Power snatch, 15 reps
Run 400 meters
Post time to logwod.com
08/31/09
08/28/09
push-press/
ball slam/
box jumps
21/15/9
rx 95/65
Post to logwod.com
08/27/09
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post to logwod.com
08/26/09
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post to logwod.com
08/25/09
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Enter rounds, and post choice of girls to logwod.com
08/24/09
Hang power clean 1-1-1-1-1-1-1 reps
find your max. don’t start counting reps until its challenging! failed lifts count as a rep but note that you failed.
Enter best load, and post all loads to Logwod
08/20/09
“Karen”
For time:
150 Wallball shots, 20 pound ball
Post time to logwod.com
08/18/09
Push Press 1-1-1-1-1-1-1 reps.
Post loads to logwod.com
08/18/09
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Comments
Enter total reps, and post numbers of situps and DU to comments.
Please let us know if you do not have a logwod accout with us.
08/17/09
Five rounds for time of:
7 Muscle-ups
21 Burpees
