07/22/09

12-Push Press
12-Windshield Wipers
500M Row
4 Rounds for Time.

July 22, 2009
Categories: Uncategorized . . Author: cftampa . Comments: Leave a Comment

07/21/09

20-AbMat (weighted)
400M Run
12 -Pullups
5 Rounds for time.

July 22, 2009
Categories: Uncategorized . . Author: cftampa . Comments: Leave a Comment