10-Alternating DB Power Cleans
10-Weighted Ball “V” ups
10-Box Jumps
Complete as many rounds in 20 mins.
The Next Level baby... your there!
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10-Alternating DB Power Cleans
10-Weighted Ball “V” ups
10-Box Jumps
Complete as many rounds in 20 mins.
The Next Level baby... your there!
2 Comments
Comments RSS TrackBack Identifier URI
Leave a comment
I am going on vacation next week and Ryan told me I could find the workout info on the blog. I don’t see the warm-up? …..was thinking it might be good to have both up here if the warm-up is not posted somewhere else.
I have enjoyed the work-outs this week. Well maybe I should say enjoyed the challenge of trying to get thru them. Ryan was very helpfull explaining the different activities. Look forward to the challenge of getting better each week.
Chuck
There is now a “Warm up ” page, thanks for the input and enjoy the trip.