“The Grinder”
500M Row
15-Push Press (95m 65w)
250ft. Versa Climber
15 Burpees
4 Rounds for time. (you can thank Ryan for this one!)
“The Grinder”
500M Row
15-Push Press (95m 65w)
250ft. Versa Climber
15 Burpees
4 Rounds for time. (you can thank Ryan for this one!)
