06/12/09

15-Decline pushups
10-Ball “V” ups
800M Run
4 Rounds for time.

June 12, 2009
Categories: Uncategorized . . Author: cftampa . Comments: Leave a Comment

06/11/09

10-Pullups
10-Burpees
10 Rounds for Time.

June 12, 2009
Categories: Uncategorized . . Author: cftampa . Comments: Leave a Comment