06/30/09

400M Run w/ Med Ball
20-Ball “V” ups
4 rounds for time.

06/29/09

“Kaboom”
5-Thrusters
7-Hang Power Cleans
10-Sumo Deadlift Uprights
Complete as many ruonds in 20 minutes.

06/26/09

10-Push Press
15-KB Swings
20-Ball Slams
Complete as many rounds in 20 minutes.

06/25/09

“Fight Gone Bad”
Jump Rope
VersaClimber
Wreckin’ Rope
“L” Situps
Complete 1 minute of max effort of each movement consecutivly.
5 Rounds/Allow 1 minutes of rest between rounds
Enjoy!

06/24/09

Pullups
Wall Ball Shots
Rep; M/50-35-20 W/35-20-10

06/23/09

400M Run
10-Wipers
500M Row
10-Wipers
4 Rounds for Time.

06/22/09

Dips
Box Jumps
10 Rounds for Max Reps.

06/18/09

15-Push Press 95M 65W
20-Knees to Elbows
5 rounds for time

06/16/09

15-Close Grip Body Rows
15-Kick Outs
150-Jump Rope Skips
5 Rounds for Time

06/15/09

10-DB Bench Presses
15-Deadlifts
20-Ball Slams
5 Rounds for Time.