“Fran”
Thrusters
Pullups
21/15/9
For Time!
05/26/09
05/25/09
“Tabata”
complete as many reps as possible of each movement in 20 seconds with a 10 second break.
8 rounds each
-Wreckin Rope
-Toe touches
-Abmat crunches
-Jumping pullups
-
“Fran”
Thrusters
Pullups
21/15/9
For Time!
“Tabata”
complete as many reps as possible of each movement in 20 seconds with a 10 second break.
8 rounds each
-Wreckin Rope
-Toe touches
-Abmat crunches
-Jumping pullups
-
