05/21/09

“OUCH”

This one is going to hurt…

600m Row

30 Box Jumps (24″M 18″W)

30 Wall Ball Shots (20lbs.M 10lbs.W)

4 rounds for time.

ouch

May 21, 2009
Categories: Uncategorized . . Author: cftampa

1 Comment(s)

  1. Comment by Mike on May 22, 2009 7:43 pm

    Fitting Name….Still sore from this one!

    Reply

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