10-Sledge Hammer swings (per side)
200-Jump Rope skips
7 rounds for time!
05/20/09
05/19/09
10-Close Grip Pullups
10-Burpees
Complete as many rounds in 20 minutes.
10-Sledge Hammer swings (per side)
200-Jump Rope skips
7 rounds for time!
10-Close Grip Pullups
10-Burpees
Complete as many rounds in 20 minutes.
