5/13/09

“Helen”
400m Run
21 KB swings 55M 30W
12 Pullups
3 rounds for time!

May 13, 2009
Categories: Uncategorized . . Author: cftampa . Comments: Leave a Comment

5/13/09

10-Push Presses 95M 45W
100-Jump rope skips
Complete as many rounds in 20 minutes

May 13, 2009
Categories: Uncategorized . . Author: cftampa . Comments: Leave a Comment