3/11/09

15 Push Ups
15 Ball Toss
30 Split jumps

3/10/09

10 DB Snatches 50M/25W
15 Knees to Elbows
20 Bag flips
5 Rounds for Time

03/09/09

“Cindy”
1000m Row
50 Thrusters 45M/25W
30 Pullups

3/6/09

20 Ball Tucks
15 Ball Pushups
400m Run
4 Rounds For Time!

3/5/09

Sumo Uprights (95M-65-W)
Ball Slams (16M-10W)

3/4/09

20 Jumping Pullups
20 Crab Walk (10 each side)
30 Bag Flips or 30 seconds of Wreckin’ Rope

3/3/09

10 Dips
10  Single Arm KB Swings (10 each)
10 Side Ball Toss (10 each side)
20 Box Jumps

3/2/2009

Walking Lunges
Body rows
Tuck crunch
Reps- 22/18/14/10/6
For TIME!