WOD 1/14/09

15 Single Arm KB Swings M-35 W-20
30 Split Jumps
20 Sledge (each side)
As many rounds in 20 min.

WOD 1/13/09

10 TGU M-30 W-15
10 DL M-95 W-65
10 CLOSE GRIP PULL UPS
10 BURPEES
5 ROUNDS FOR TIME

01/06/2009 WOD

15 Pull Ups
20 KB Swings (50 lbs M 30 lbs W)
30 Weighted Lunges (20 lbs or more)
40 Kick Out
4 Rounds for Time