07/09/09

10-Alternating DB Power Cleans

10-Weighted Ball “V” ups

10-Box Jumps

Complete as many rounds in 20 mins.

The Next Level baby... your there!

The Next Level baby... your there!

07/08/09

400M Run

Dips (Max Reps)

20 Ball Slams

6 Rounds for Time.

Fisher doin' a GO-GO Plata

Fisher doin' a GO-GO Plata

07/07/09

20-Body Rows

20-Overhead Squats

5 Rounds forTime…

Overhead squats really suck! I mean REALLY SUCK....

Overhead squats really suck! I mean REALLY SUCK....

07/06/09

“The Grinder”

500M Row

15-Push Press (95m 65w)

250ft. Versa Climber

15 Burpees

4 Rounds for time. (you can thank Ryan for this one!)

Here is Ryan on the Left, punch him for me...

Here is Ryan on the Left, punch him for me...

07/02/09

“Tabata”

Single Arm Aronld DB Push Press

Giddy Ups (Wreckin Rope)

45 degree Ball Thrusts

Sprawls

Max effort for 20 seconds, 10 second rest

8 Rounds of each Movement Have fun…. I know I did

Tabata in Action!

Tabata in Action!

07/01/09

20-Ring Pushups

20-Walking Lunges (per leg!)

50-Double Unders (jump rope)

5 rounds for time.

Ring Pushups are fun... NOT!

Ring Pushups are fun... NOT!

06/30/09

400M Run w/ Med Ball

20-Ball “V” ups

4 rounds for time.

06/29/09

“Kaboom”

5-Thrusters

7-Hang Power Cleans

10-Sumo Deadlift Uprights

Complete as many ruonds in 20 minutes.

Marie doin' Thrusters!

Marie doin' Thrusters!

06/26/09

10-Push Press

15-KB Swings

20-Ball Slams

Complete as many rounds in 20 minutes.

Push Press (puuusshhh...)

Push Press (puuusshhh...)

06/25/09

“Fight Gone Bad”

Jump Rope

VersaClimber

Wreckin’ Rope

“L” Situps

Complete 1 minute of max effort of each movement consecutivly.

5 Rounds/Allow 1 minutes of rest between rounds

Enjoy!

Wreckin' Rope (it will wreck you...)

Wreckin' Rope (it will wreck you...)